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Item #:
32303025
Daniels Running Formula, (Paperback)
Item #:
32303025
HKD 276
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What Stands Out
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
-
Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
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Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
Product Description
Daniels Running Formula, (Paperback)
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Customer Questions & Answers
-
Question:
Who is Jack Daniels?
Answer: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners. -
Question:
What is the focus of the book?
Answer: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project. -
Question:
Are there different training plans available in the book?
Answer: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.
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Pros
- Comprehensive training plans
- Expert advice from a coach
- Suitable for all skill levels
- Improves running performance
- Motivational tips throughout
Cons
- Some may find it lengthy.
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HKD 276
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Features & Benefits
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
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