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- 高齢者だからと言って家族に遠慮をしていませんか。少し体調が悪いと病院に行ったり薬を飲んだり。我慢を重ねていませんか。好きなものを食べてはいけない。お酒は控えなければいけない。家族に迷惑をかけてはいけない。弱音を吐いてはいけない。でも、本当にそうでしょうか。医師として、僧侶として、3000人以上の人生の最後に寄り添ってきた著者は、幸せに年を重ねる人ほど我慢が少ないことに気づきました。言いたいことを言う。好きなものを食べる。無理をしない。自分を縛らない。そんな生き方が、心と体を元気にしてくれるのです。我慢を手放したとき、人生はもっと明るく楽しくなる。笑って大往生するための小さなコツが詰まった一冊です。
| Publisher | アスコム |
| Publication date | July 29, 2026 |
| Language | Japanese |
| File size | 5.8 MB |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Not Enabled |
| Print length | 162 pages |
| Page Flip | Enabled |
| Item Weight | 1 lbs (450 grams) |
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