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Item #:
154209053
Sert Öz Şefkat
Item #:
154209053
HKD 93
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from TR
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Imported from Turkey store
QTY:
Only 22 items left in stock.
Order now and get it around Tuesday, September 08
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What Stands Out
Durable Cover Design
Crafted with a hard paper cover, this journal offers longevity and protection, making it ideal for daily use without wear and tear.
Mindfulness Focus
Encourages self-reflection and mindfulness, addressing emotional health and well-being, perfect for those seeking personal growth.
Elegant Aesthetic
Sleek and stylish design appeals to aesthetically-minded users, ensuring it is a beautiful addition to any desk or shelf.
Product Details
- Bu muhteşem kitapta Kristin Neff hem hassas hem de sert şefkatin gerçek doğasına ışık tutarak kadınları ataerkilliğe karşı koymaları için güçlendiriyor. Yaralarımızı iyileştirmemiz ve daha eşitlikçi, sevgi dolu bir dünya yaratmamız için güçlü araçlar sunuyor. Tara Brach Öz şefkat, tüm görkemli kusurlarımızla kendimizi kabul etmemizi sağlasa da bazen kendimizi zarardan ve adaletsizlikten korumak, kendi ihtiyaçlarımızı karşılayabilmek için başkalarına hayır demek ve kendimizi gerekli değişimler için motive etmek amacıyla cesurca hareket etmemiz gerekir. Cinsiyet rolleri; kadınların öfkeli, sert veya güçlü değil, yumuşak ve besleyici olması gerektiğini dayatır. Ancak daha mutlu, verimli ve sağlıklı bir hayat sürdürmek ve aynı zamanda dünyayı daha iyi bir yer haline getirmek için sert ve hassas öz şefkatin enerjileri, tıpkı yin ve yang gibi dengelenmelidir.Kristin Neff, bu kitapta zengin araştırmalara ve kişisel yaşam öyküsüne dayanarak kadınların başarıyı yakalamak, ilişkilerinde özgün olmak, kişisel sınırlarını koruyabilmek ve öz saygılarını artırmak için nasıl sert ve hassas öz şefkati kullanabileceklerini gösteriyor. Çoğu kadının doğasının bir parçası olan sertliği ve gücü yeniden bulması ve kabul etmesi için güçlü bir rehberlik sunuyor. Daha fazla göster
| Yayıncı | Diyojen Yayıncılık |
| Yayınlanma Tarihi | 7 Ekim 2024 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 336 sayfa |
| ISBN-10 | 6259835671 |
| ISBN-13 | 978-6259835679 |
| Boyutlar | 13.5 x 21 x 1 cm |
Who Should Buy?
-
Mental Health Advocates
Ideal for those promoting self-care and mental well-being, offering practical insights into self-compassion techniques.
-
Personal Development Seekers
Great for individuals looking to improve their emotional resilience and personal growth through self-compassion practices.
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Therapists and Coaches
Useful for mental health professionals seeking resources to help clients build self-kindness and manage negative thoughts.
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Skeptics of Self-Help
Not suitable for those who dismiss self-help concepts and prefer evidence-based scientific approaches without emotional components.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of this book?
Answer: The book focuses on empowering women through self-compassion and balancing assertiveness and sensitivity. -
Question:
How can I apply the concepts in this book to my life?
Answer: You can apply these concepts by learning to set personal boundaries and practicing self-acceptance. -
Question:
Is this book suitable for women of all ages?
Answer: Yes, it provides insights and tools that can benefit women across all age groups.
Kristin Neff Editorial Review
No editorial reviews found
Customer Reviews & Ratings
9 customers ratings
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Pros
- Inspiring and motivational content
- Practical self-help strategies
- Easy to understand and apply
- Encourages personal growth
- Positive impact on mental health
Cons
- Some readers might want more examples.
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18-Jul-26 · via Trustpilot
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6 July 2026 · via Trustpilot
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kritika
Verified buyer
“I?m always nervous buying electronics and skincare online, but Ubuy Hong Kong delivered exactly what I ordered and it was 100% genuine. It?s refreshing to find a platform that you can actually trust with premium brands. Will definitely be a returning customer.”
3 July 2026 · via Trustpilot
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Sam
Verified buyer
“Great product, good packing, the goods arrived quickly and well protected.”
6 June 2026 · via Trustpilot
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HKD 93
Order now and get it around Tuesday, September 08
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 22 items left in stock.
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Features & Benefits
- Empowers women to resist patriarchy and societal norms.
- Balances harsh and delicate self-compassion for a fulfilling life.
- Provides actionable strategies for personal boundary setting.
- Encourages authenticity in relationships for greater self-esteem.
- Based on rich research and personal experiences, ensuring relatability.
- Aims to create a more egalitarian and loving society.
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