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- The Feeling Good Handbook Paperback – 1 May 1...
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24289767
The Feeling Good Handbook Paperback – 1 May 1999
86% of respondents would recommend this to a friend
Item #:
24289767
HKD 91
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Discover powerful techniques and practical exercises to make life a happier, more exhilarating experience.
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What Stands Out
Cognitive Techniques
Empowers readers with effective cognitive-behavioral techniques to combat negative thoughts and promote a positive mindset, making it an essential self-help resource.
Accessible Language
Written in clear, relatable language, making complex psychological concepts easy to understand for readers of all backgrounds and ages.
Proven Strategies
Utilizes clinically tested methods that offer practical solutions for managing depression and anxiety, enhancing overall emotional well-being and resilience.
Product Details
- Companion guide by Dr. David Burns to get beyond depression and anxiety
- Reveals powerful new techniques and step-by-step exercises
- Helps overcome fears, phobias, panic attacks, and self-defeating attitudes
- Provides insight into intimate communication and marital conflict resolution
- Addresses common psychiatric drugs and anxiety disorders
- Praised by clinical psychologists and renowned experts for its effectiveness
| Publisher | Penguin Publishing Group |
| Publication date | 1 May 1999 |
| Edition | First Edition |
| Language | English |
| Print length | 768 pages |
| ISBN-10 | 9780452281325 |
| ISBN-13 | 978-0452281325 |
| Item weight | 726 g |
| Dimensions | 15.2 x 4.1 x 22.9 cm |
Who Should Buy?
-
Depressed Individuals
Those experiencing depression will benefit from cognitive behavioral techniques in the book to improve mood and outlook.
-
Therapists & Counselors
Mental health professionals can use this handbook as a resource or reference for therapeutic practices and techniques.
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Self-Help Seekers
Individuals looking for self-improvement can utilize the practical exercises and insights for managing emotions effectively.
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Severe Mental Illness
Those with severe psychological disorders may require more comprehensive treatment than self-help literature can provide.
Product Description
The Feeling Good Handbook Paperback – 1 May 1999
About This Item
Introducing "The Feeling Good Handbook" - Your Practical Guide to Mental Health and Wellness Are you ready to take control of your mental wellbeing and lead a happier, more fulfilling life? Look no further than "The Feeling Good Handbook." This bestselling paperback has been helping individuals just like you since its release in 1999, and it continues to provide valuable techniques and strategies for positive thinking, stress relief, and self-improvement. Written by a renowned expert in cognitive-behavioral therapy, this handbook is not just another self-help book. It is a comprehensive guide that offers practical tools and exercises to help you overcome anxiety, depression, and other mental health challenges. With its user-friendly format and step-by-step instructions, it is suitable for readers of all backgrounds and levels of experience. Within the pages of this book, you will find a wealth of knowledge on various techniques for achieving emotional well-being.
From mindfulness practices to cognitive-behavioral exercises, "The Feeling Good Handbook" covers it all. Whether you are struggling with negative thought patterns or seeking ways to manage stress, this book will equip you with the skills you need to make positive changes in your life. Not only does "The Feeling Good Handbook" focus on improving your mental health, but it also emphasizes the importance of overall wellness. By providing insight into the connection between the mind and body, this book guides you towards a more balanced and fulfilling lifestyle. As you navigate through the chapters, you will discover practical strategies for achieving long-term happiness and contentment.
Each technique is explained in detail and accompanied by real-life examples, making it easy for you to apply what you learn to your own life. You'll find yourself making progress and feeling better with every page you read. Invest in your mental health and well-being today with "The Feeling Good Handbook." It is your practical guide to overcoming challenges, developing positive habits, and embracing a more joyful and fulfilling life. Order your copy now and start your journey towards a brighter future.
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HKD 91
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Features & Benefits
- Free yourself from fears, phobias, and panic attacks.
- Overcome self-defeating attitudes.
- Discover the five secrets of intimate communication.
- Put an end to marital conflict.
- Conquer your procrastination and unleash your potential for success.
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