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- Complete Guide to TRX Suspension Training
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物品 #:
10147370
Complete Guide to TRX Suspension Training
86% of respondents would recommend this to a friend
物品 #:
10147370
HKD 480
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現在訂購，約可在下列時間收貨： 星期五, 九月 11
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Complete Guide to TRX Suspension Training is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. With over thirty ready-to-use programs, you have options for any situation and every desire.
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What Stands Out
Comprehensive Approach
This guide offers an in-depth exploration of TRX suspension training, covering techniques and routines suitable for all fitness levels, ensuring effective workouts for beginners through advanced users.
Expert Insights
Authored by fitness professionals, the book provides valuable tips and advice based on real-world experience, helping users maximize their training outcomes and avoid common pitfalls.
Versatile Workouts
The TRX system incorporates a variety of exercises that target multiple muscle groups, making it an efficient and flexible training solution for home or gym use, appealing to diverse fitness enthusiasts.
產品詳情
- Written by renowned strength and conditioning expert Dr. Jay Dawes, offering the authoritative guide to Suspension Training
- Features over 115 exercises with detailed instructions, photo sequences, variations, and safety recommendations
- Includes over thirty ready-to-use programs for various training situations and goals
- Endorsed by TRX®, making it a one-of-a-kind resource for taking workouts to unprecedented levels
- Provides guidance on developing strength, stability, core power, flexibility, and balance using a Suspension Trainer ™
- Highly respected and essential for conditioning programs worldwide, used by professional trainers and elite athletes
| Publisher | Human Kinetics |
| Publication date | May 2, 2017 |
| Edition | First Edition |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1492533882 |
| ISBN-13 | 978-1492533887 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 0.75 x 10.75 inches (21.6 x 1.9 x 27.3 cm) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for anyone looking to enhance their workout routine using innovative suspension training techniques.
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Personal Trainers
Great resource for personal trainers who want to expand their knowledge and offer more diverse training options.
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Home Gym Users
Perfect for individuals setting up a home gym who prefer compact and effective training solutions.
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Beginners
May be overwhelming for beginners who require simpler, foundational exercises before progressing to suspension training.
產品敘述
有疑問？ 與我們聊天
客戶問題與解答
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題:
What is TRX Suspension Training?
回答: TRX Suspension Training is a bodyweight training method that uses suspension straps to leverage gravity to develop strength, balance, flexibility, and core stability. By adjusting the body's position relative to the anchor point, users can manipulate the force of gravity to increase or decrease the difficulty of an exercise. This method is versatile and can be tailored for beginners through to advanced fitness enthusiasts, allowing a wide range of functional movements that mimic everyday activities. -
題:
What equipment do I need for TRX Suspension Training?
回答: To begin TRX Suspension Training, you primarily need a TRX suspension trainer, which consists of adjustable straps with handles. It can be anchored to various surfaces, such as doors, gym walls, or outdoor trees. A mat may also be beneficial for some ground exercises. This minimal equipment requirement makes it accessible for home workouts, outdoor training, or gym sessions, encouraging users to incorporate TRX into diverse fitness environments. -
題:
Is TRX Suspension Training suitable for beginners?
回答: Yes, TRX Suspension Training is ideal for beginners due to its adjustable intensity. Users can start with basic movements and progressively advance as they build strength and confidence. The suspension system allows for a range of modifications, making it easy to adjust the difficulty according to individual fitness levels. This adaptability ensures that beginners can safely engage in workouts while gradually enhancing their overall fitness. -
題:
How do I use TRX for core workouts?
回答: TRX is excellent for core workouts as it challenges stability and engages multiple muscle groups simultaneously. Core exercises like TRX Plank, TRX Mountain Climbers, and TRX Oblique Crunches rely on maintaining balance and stability, which engages the core deeply. By incorporating these exercises into a routine, users can effectively strengthen their core muscles, improve overall posture, and enhance athletic performance. -
題:
Can TRX Suspension Training help with weight loss?
回答: Yes, TRX Suspension Training can aid in weight loss by providing a high-intensity workout that boosts calorie expenditure. The engaging nature of bodyweight exercises can elevate heart rate, promoting fat burn. Additionally, TRX workouts build muscle, which can increase metabolism. Combining TRX with a balanced diet creates an effective strategy for weight loss while enhancing overall strength. -
題:
What are the benefits of TRX Suspension Training?
回答: The benefits of TRX Suspension Training are numerous, including improved strength, balance, flexibility, and core stability. It encourages functional movement patterns that are transferable to everyday activities. Additionally, it can be performed anywhere, making it convenient for various lifestyles. With options for both strength and cardio workouts, TRX is versatile enough to challenge individuals across fitness levels. -
題:
How often should I do TRX Suspension Training?
回答: Frequency can vary depending on individual fitness goals and experience levels. Generally, incorporating TRX workouts 2-3 times a week can promote balanced muscle development and overall fitness improvement. Giving the body time to rest and recover is equally important. Those new to exercise may benefit from starting with shorter sessions, while more experienced individuals could aim for higher intensity and frequency. -
題:
Are there any risks associated with TRX Suspension Training?
回答: While TRX Suspension Training is generally safe, improper use or lack of proper form can lead to injuries. It's essential to learn the correct techniques, especially for advanced moves, to minimize risks. Starting with simpler exercises and progressively advancing can help ensure safety. Having a qualified instructor or using instructional guides can also enhance understanding and proper utilization of the equipment. -
題:
Can I mix TRX with other workout routines?
回答: Absolutely! TRX Suspension Training can complement a wide range of workout routines, including HIIT, strength training, yoga, and functional fitness. This integration enhances overall training variety and helps prevent workout monotony. By simply incorporating TRX exercises into existing routines, users can boost intensity and target specific muscle groups effectively for a well-rounded fitness regimen. -
題:
Where can I buy Complete Guide To TRX Suspension Training in Hong Kong?
回答: You can purchase the Complete Guide To TRX Suspension Training on Ubuy. Ubuy offers a comprehensive selection of fitness resources, including instructional guides and accessories, making it a convenient option for sourcing quality products related to TRX training. Explore Ubuy to find the materials you need to enhance your fitness journey!
Weight Training Editorial Review
The Complete Guide to TRX Suspension Training is an excellent resource for both beginners and seasoned suspension training users. The book features clear instructions and illustrations for a variety of exercises and proper forms. The book is especially helpful for people learning how to use TRX suspension bands. The illustrations are clear and easy to follow, making it convenient for home use. The book also offers different levels of mastery for the most effective moves, making it a must-have for anyone interested in this type of training.
Customer Reviews & Ratings
642 客戶評分
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5 星
78%
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4 星
14%
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3 星
5%
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2 星
1%
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1 星
2%
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優點
- Clear instructions and illustrations
- Variety of exercises
- Suitable for beginners and seasoned users
- Helpful for TRX suspension bands users
- Different levels of mastery for effective moves
缺點
- Organized in a confusing way
Platform Trust & Buyer Confidence
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Verified buyer
“Good product, and smooth delivery!”
18-Jul-26 · via Trustpilot
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6 July 2026 · via Trustpilot
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3 July 2026 · via Trustpilot
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“Great product, good packing, the goods arrived quickly and well protected.”
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HKD 480
現在訂購，約可在下列時間收貨： 星期五, 九月 11
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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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特色和優勢
- The ultimate Suspension Training exercises and programs
- Includes instructions for 115 exercises
- Develop strength, power, core stability, flexibility, and balance
- Over thirty ready-to-use programs
- Earned endorsement of TRX
- Millions of athletes make Suspension Training the core of their program
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Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.