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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
物品 #: 27016079

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)

95% of respondents would recommend this to a friend

物品 #: 27016079

HKD 279

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現在訂購，約可在下列時間收貨： 星期三, 十一月 18
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What Stands Out

Evidence-Based Techniques
Utilizes schema therapy methods, scientifically proven to help individuals break negative thought cycles, promoting emotional resilience and mental wellbeing.
Self-Help Format
Designed for independent use, this book empowers readers to understand and reshape their thinking patterns without the need for therapy sessions.
Comprehensive Support
Offers practical exercises and real-life examples, guiding readers through the process of overcoming mental barriers and fostering positive mindset changes.

產品詳情

Discover ways to overcome negative thinking patterns with our self-help book. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer. Buy now at Ubuy 香港.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateMarch, 2015
Pages208
Reading levelGeneral
SubgenrePersonal Growth
Series titleNo Series
Edition1
PublisherWiley
Original languagesEnglish
LanguageEnglish
Edu focusGeneral
Educational levelGeneral
Is collectibleN
Binding typePerfect Binding
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 0.70 x 8.90 in (15 x 1.8 x 22.6 cm)
Assembled product weight0.65 lb (290 grams)
Bisac subject headingSelf-Help

Who Should Buy?

Suitable For
  • Individuals with Anxiety

    This book helps those struggling with anxiety by providing techniques to challenge and change negative thought patterns.

  • People in Therapy

    Ideal for those currently undergoing therapy, it serves as an additional resource for understanding schema therapy concepts.

  • Self-Improvement Seekers

    Anyone looking for personal development tools will find valuable insights and actionable steps to foster positive thinking.

Not Suitable For
  • Clinical Mental Illness

    Individuals with severe mental health conditions may require more intensive therapy than what this book can offer.

產品敘述

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)

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Gitta Jacob All Books Editorial Review

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book is a paperback designed for individuals looking to improve their mental frameworks and personal growth. This non-fiction title, spanning 208 pages, delves into the realm of self-help within the genre of Political & Social Sciences, engaging readers with practical strategies for overcoming detrimental thoughts. Its publication in March 2015 signifies a timely entry into the field, offering insights that remain relevant today. The book's general reading level makes it accessible to a wide audience, encouraging readers to challenge their thinking patterns and embrace positivity.

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優點

  • Practical strategies for personal growth
  • Accessible reading level for general audience
  • Focus on overcoming negative thoughts
  • Non-fiction insights in self-help genre
  • Compact size for easy reading

缺點

  • Not part of a series for deeper exploration

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HKD 279

現在訂購，約可在下列時間收貨： 星期三, 十一月 18

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