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The Comprehensive Pilates Manual
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The Comprehensive Pilates Manual
This manual is a go-to resource for teacher trainees and experienced instructors seeking depth, clarity, and consistency in their Pilates teaching.
The Comprehensive Pilates Manual
物品 #: 204111031

The Comprehensive Pilates Manual

物品 #: 204111031

HKD 1643

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This manual is a go-to resource for teacher trainees and experienced instructors seeking depth, clarity, and consistency in their Pilates teaching.
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What Stands Out

In-Depth Techniques
Offers extensive insights into advanced Pilates techniques, catering to both beginners and seasoned practitioners seeking to deepen their understanding and expertise.
Well-Structured Content
Organized into clear sections, this manual allows users to easily navigate topics, making it a practical resource for both personal practice and teaching.
Holistic Approach
Integrates physical fitness with mental wellness, promoting a well-rounded Pilates practice that enhances overall health, flexibility, and strength.

產品詳情

Shop The Comprehensive Pilates Manual online at a best price in 香港. B0BW2RSKZ3
Publisher Independently published
Publication date February 20, 2023
Language English
Print length 448 pages
ISBN-13 979-8375820071
Item Weight 2.58 pounds (1.17 kg)
Dimensions 8.5 x 1.01 x 11 inches (21.6 x 2.6 x 27.9 cm)
Part of series The Comprehensive Pilates Manual Series

Who Should Buy?

Suitable For
  • Pilates Beginners

    Ideal for newcomers seeking a structured approach to learning Pilates with detailed explanations and illustrations.

  • Fitness Instructors

    Useful for trainers looking to enhance their teaching methods and incorporate new exercises into their classes.

  • Rehabilitation Patients

    Beneficial for individuals recovering from injury, offering safe exercises to improve strength and flexibility.

Not Suitable For
  • Advanced Practitioners

    Not suitable for highly experienced practitioners, as it may lack advanced techniques and in-depth training insights.

產品敘述

The Comprehensive Pilates Manual

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Pilates Editorial Review

The Comprehensive Pilates Manual is an essential guide for both aspiring and current Pilates instructors, providing clear and concise instruction for a variety of classical Pilates exercises. With a focus on visual learning, the book features detailed photographs accompanying exercises, making it easy for readers to grasp proper form and technique. This 448-page manual, published in February 2023, covers exercises across different apparatus including the Reformer and Cadillac, while emphasizing the key muscle groups worked and including breathing techniques. The easy-to-follow layout, with bulleted summaries for each movement, enhances the learning experience, making it a valuable resource for enhancing teaching skills and deepening personal practice.

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優點

  • Clear photos for every exercise
  • Includes breathwork techniques
  • Covers various Pilates apparatus
  • Easy-to-follow instructions
  • Great resource for class planning

缺點

  • May seem overwhelming due to its comprehensive nature

Product Price History

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HKD 1643

現在訂購，約可在下列時間收貨： 星期六, 十月 03

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特色和優勢

  • Comprehensive guide for Pilates instructors covering Levels 1-4.
  • Includes detailed setup and technique breakdowns for all major apparatus.
  • Features QR codes linking to professional video demonstrations for each exercise.
  • Supports visual learning with full-color images on every page.
  • Ideal for teacher training programs and experienced instructors alike.
  • Enhances teaching effectiveness with clarity and consistency in Pilates methods.

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