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物品 #:
40868551
Functional Training Anatomy
85% of respondents would recommend this to a friend
物品 #:
40868551
HKD 290
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29%
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現在訂購，約可在下列時間收貨： 星期二, 十一月 10
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What Stands Out
Comprehensive Guidance
Provides in-depth anatomical insights tailored for functional training, bridging the gap between theory and practical application for fitness enthusiasts and professionals.
Visual Learning
Includes detailed illustrations and diagrams to enhance understanding of musculoskeletal structures, making complex concepts accessible and easier to grasp for readers of all levels.
Expert Authorship
Written by leading professionals in the fitness industry, ensuring accurate, reliable, and up-to-date information to improve training effectiveness and safety.
產品詳情
- Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Publisher | Human Kinetics |
| Publication date | February 24, 2021 |
| Edition | First Edition |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1492599107 |
| ISBN-13 | 978-1492599104 |
| Reading age | 18 years and up |
| Dimensions | 7.1 x 0.5 x 9.9 inches (18 x 1.3 x 25.1 cm) |
| Package Weight | 2 Pound |
Who Should Buy?
-
Personal Trainers
This book provides essential anatomical knowledge to enhance personal training skills and design effective programs for clients.
-
Fitness Enthusiasts
Those passionate about fitness will benefit from understanding anatomy for better workouts and improved performance in their routines.
-
Physical Therapists
This resource aids therapists in developing functional rehabilitation programs based on in-depth anatomical insights for client recovery.
-
Beginner Lifters
Newcomers may find the anatomical details overwhelming and not directly applicable to their initial fitness journey.
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Weight Training Editorial Review
Functional Training Anatomy offers a comprehensive look at the biomechanics of functional strength training, expertly blending visual aids and practical guidance for both beginners and seasoned athletes. With 200 pages of insights published by Human Kinetics, this first edition is designed for individuals aged 18 and up. The book features detailed anatomical illustrations that help readers understand the muscles used during various functional movements, complementing the text effectively. The well-organized layout makes it easy to follow, ensuring that readers can immediately apply the knowledge gained to enhance their training routines.
Customer Reviews & Ratings
371 客戶評分
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5 星
78%
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4 星
15%
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3 星
5%
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2 星
1%
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1 星
1%
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優點
- Visually appealing anatomical illustrations for better understanding
- Well-structured layout for easy navigation
- Comprehensive guide for both beginners and athletes
- Practical advice for functional strength training
- Suitable for readers aged 18 and up
缺點
- Limited to functional training; may not cover other styles
Platform Trust & Buyer Confidence
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HKD 290
現在訂購，約可在下列時間收貨： 星期二, 十一月 10
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