觀看原文
0 ratings
Functional Training Anatomy
genuine image
Functional Training Anatomy
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.
Functional Training Anatomy
物品 #: 40868551

Functional Training Anatomy

物品 #: 40868551

HKD 304

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from 美國

0 ratings 轉寫評價
有存貨
美國 從USA商店導入
現在訂購，約可在下列時間收貨： 星期五, 七月 17
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.
U-Care Warranty:
None
選擇一個計劃
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of 美國 store (110-120). Recommended power converters 立即購買.

What Stands Out

Comprehensive Guidance
Provides in-depth anatomical insights tailored for functional training, bridging the gap between theory and practical application for fitness enthusiasts and professionals.
Visual Learning
Includes detailed illustrations and diagrams to enhance understanding of musculoskeletal structures, making complex concepts accessible and easier to grasp for readers of all levels.
Expert Authorship
Written by leading professionals in the fitness industry, ensuring accurate, reliable, and up-to-date information to improve training effectiveness and safety.

產品詳情

Get the best deals on Functional Training Anatomy Paperback at Ubuy 香港. Available on February 24, 2021. Shop now and improve your workouts!
  • Clear definition of functional training and its impact on movement quality, performance, and injury reduction
  • Instructions for warm-up activities, medicine ball, plyometric exercises, Olympic lifts, kettlebell swings, and jumping exercises
  • Detailed illustrations of exercises showing primary and secondary muscles and connective tissue being used
  • Instructions for executing exercises correctly and safely
  • Functional Focus element showing how exercises translate to specific activities in daily life and sports
  • Incorporates traditional and nontraditional exercises and mobility drills to increase functional strength and reduce injury
Package Weight2 Pound

Who Should Buy?

Suitable For
  • Personal Trainers

    This book provides essential anatomical knowledge to enhance personal training skills and design effective programs for clients.

  • Fitness Enthusiasts

    Those passionate about fitness will benefit from understanding anatomy for better workouts and improved performance in their routines.

  • Physical Therapists

    This resource aids therapists in developing functional rehabilitation programs based on in-depth anatomical insights for client recovery.

Not Suitable For
  • Beginner Lifters

    Newcomers may find the anatomical details overwhelming and not directly applicable to their initial fitness journey.

  • Casual Readers

    Individuals looking for light reading or non-educational content might find this book too technical and in-depth.

  • Non-Fitness Professionals

    Those outside the fitness realm may not fully appreciate the specialized anatomical focus and functional training concepts presented.

產品敘述

Functional Training Anatomy

有疑問？ 與我們聊天

客戶問題＆回答

  • 題: What topics are covered in the Functional Training Anatomy book?

    回答: The Functional Training Anatomy book covers a wide range of essential topics related to functional exercise techniques, including the anatomy of major muscle groups and their application to real-world movements. This book delves into training principles, strength-building exercises, and injury prevention strategies that aid in improving overall athletic performance. It's particularly beneficial for fitness professionals and enthusiasts looking to deepen their understanding of exercise mechanics and optimal training programs.
  • 題: Who is the author of Functional Training Anatomy?

    回答: Functional Training Anatomy is authored by the well-regarded fitness expert and educator, much respected in the exercise science community. His experience encompasses years of research and practical knowledge in functional training, making this book a credible resource for anyone seriously considering enhancing their fitness expertise. Learning from established authors can significantly enrich your understanding and application of functional training techniques.
  • 題: Is Functional Training Anatomy suitable for beginners?

    回答: Yes, Functional Training Anatomy is suitable for beginners as well as experienced fitness enthusiasts. The book provides foundational knowledge about functional training, accompanied by clear illustrations and exercise descriptions. Beginners will find the explanations easy to understand, allowing them to grasp essential concepts. It serves as a solid entry point for anyone wanting to improve their fitness routine and knowledge about functional movements.
  • 題: How does Functional Training Anatomy differ from traditional anatomy books?

    回答: Functional Training Anatomy stands out from traditional anatomy books by focusing specifically on how anatomical knowledge applies directly to functional movement and exercise. While traditional anatomy texts may cover muscle structures in isolation, this book offers insights into how these structures engage during dynamic activities. Readers can expect practical insights on how to integrate anatomical principles into their training, optimizing performance and injury prevention.
  • 題: What are the benefits of functional training as described in the book?

    回答: The book highlights several benefits of functional training, including improved daily movement efficiency, enhanced athletic performance, and reduced risk of injury. Functional training emphasizes exercises that mimic real-life activities, which makes it invaluable for overall strength and stability. Readers can learn how adopting these principles impacts everyday tasks positively, making them more effective both in the gym and in daily life.
  • 題: Does the book include visual aids for understanding exercises?

    回答: Yes, Functional Training Anatomy is rich with visual aids including over 100 detailed illustrations that depict proper exercise techniques. These visuals help clarify how to correctly perform movements while showcasing the muscles engaged during each exercise. Such illustrations are invaluable for both visualization and comprehension, making the learning process more effective and practical for readers.
  • 題: Can fitness professionals benefit from reading Functional Training Anatomy?

    回答: Absolutely, fitness professionals will find Functional Training Anatomy to be a vital resource. The book not only provides insights into exercise mechanics but also offers guidance on creating effective training programs tailored to individual needs. By integrating anatomical knowledge with practical training techniques, professionals can enhance their coaching methods and deliver more targeted, effective fitness solutions to their clients.
  • 題: Is there a focus on injury prevention in the book?

    回答: Yes, injury prevention is a central theme in Functional Training Anatomy. The book discusses how understanding anatomy and movement patterns can help mitigate injury risks while exercising. It features tips on proper technique and safe practice methods that readers can implement in their training. This focus is crucial for anyone interested in maintaining longevity in their fitness journey while maximizing effectiveness.
  • 題: What kind of exercises are included in the training programs within the book?

    回答: The book features a variety of exercises that range from basic movements to advanced functional training techniques. It includes resistance exercises, bodyweight movements, and multi-joint activities designed to enhance strength, flexibility, and coordination. Each exercise comes with practical coaching tips to help readers apply these movements effectively, making it suitable for diverse fitness levels.
  • 題: Where can I buy Functional Training Anatomy in Hong Kong?

    回答: You can buy Functional Training Anatomy on Ubuy, which is a reliable platform for various books and fitness-related materials. Ubuy offers a user-friendly interface and a comprehensive selection of products, ensuring you can find the book easily. It’s an excellent choice for fitness enthusiasts and professionals aiming to expand their knowledge with high-quality resources.

Weight Training Editorial Review

Functional Training Anatomy is a comprehensive guide to understanding how the muscles in our body function and how they connect. The book is written by Kevin Carr and Dr. Mary Kate Feit and is an essential read for coaches and personal trainers who need to plan workouts for their clients. The content is presented in an easy-to-understand manner with clear and detailed pictures. The book provides guidance on warm-up exercises for different types of sports and helps alleviate joint pain by stretching every joint. However, some readers may find the book disappointing as it may not offer as much depth as promised, as it is more focused on images with how-to-perform different exercises, and may not be suitable for those who are already well-versed in strength and conditioning. Overall, Functional Training Anatomy is a good foundational text on functional exercise and a must-have for coaches and personal trainers.

Customer Reviews & Ratings

5.0
1 客戶評分
  • 5 星
    100%
  • 4 星
    0%
  • 3 星
    0%
  • 2 星
    0%
  • 1 星
    0%

評價此產品

與其他客戶分享您的想法

優點

  • Comprehensive guide to understanding how the muscles in our body function and how they connect
  • Essential read for coaches and personal trainers
  • Provides guidance on warm-up exercises for different types of sports
  • Helps alleviate joint pain by stretching every joint

缺點

  • Lack of depth in some areas

Platform Trust & Buyer Confidence

trustpilot logo
3.9/5 90 + reviews
Read reviews
S
Sam
Verified buyer

“Great product, good packing, the goods arrived quickly and well protected.”

6 Jun 2026 · via Trustpilot
RD
Roxy
Verified buyer

“Great products and services”

17 April 2026 · via Trustpilot
SB
Samuel
Verified buyer

“Good market place with decent prices”

8 October 2025 · via Trustpilot
G
Gram4eild
Verified buyer

“whatever you want you will get delivered at reasonable pricing. I am a regular customer.”

18 Mar 2025 · via Trustpilot
HT
Henry
Verified buyer

“I've had a wonderful experience shopping with UBUY Hong Kong. The customer service is outstanding, and my orders always arrive on time. Very satisfied with their services!”

2 Jun 2024 · via Trustpilot
安全結帳 Global Delivery Easy Returns Genuine Products

Product Price History

重要資訊

  • 限制：如跨國購買產品，請注意製造商的保固有可能無效；製造商服務選項可能無法使用；產品手冊、教學、以及安全警示可能不會是目的地國家的語言；產品（與附加材料）設計也許不會符合目的地國家的標準、規格、以及標示要求；且產品也許不會符合目的地國家的伏特數值與其他電力標準（需要使用合適的變壓器或轉接器）。收件者須負責確定該產品在目的地國家可合法進口。當在 Ubuy 或其聯盟夥伴網站上訂購時，收件者為記錄上的進口者，且必須遵從目的地國家的法律與規範。
  • 由於 Ubuy 是一個全球搜尋引擎，並不是所有列於 Ubuy 的產品都有出售。產品須受出口／貿易法規規範。

HKD 304

現在訂購，約可在下列時間收貨： 星期五, 七月 17

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

特色和優勢

  • Clear definition of functional training
  • Importance of mobility training and its impact on movement quality
  • Warm-up activities for high-intensity activities
  • Detailed instructions for multiplanar and unilateral exercises
  • Traditional and non-traditional exercises for functional strength
  • Continuing education exam available

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.