Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy?
Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy?
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Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy?
Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy?
This book will change your thoughts and behaviors, helping you reshape your future.
Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy?
物品 #: 209181853

Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy?

物品 #: 209181853

HKD 131

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This book will change your thoughts and behaviors, helping you reshape your future.
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What Stands Out

Schema Therapy Insights
Explore innovative schema therapy methods that empower readers to break free from limiting patterns, reclaim personal freedom, and foster emotional well-being.
Practical Guidance
Provides actionable steps designed to help individuals identify and dismantle their personal schemas, making self-discovery and growth accessible and effective.
Empowerment Focus
Encourages a transformative journey towards self-acceptance and freedom, appealing to those seeking mental health improvement through a structured yet empathetic approach.

產品詳情

Shop Break the Molds: How to Recover the Freedom of Being Yourself with Schema Therapy? online at a best price in 香港. 6256755936
  • Aynı kötü hisler, aynı hatalar. Bu kitaptan sonra düşünce ve davranışlarınız aynı olmayacak. Bazılarımız travmalarını iyileştirmek ve kopyaladığımız davranış kalıplarından kurtulmak için terapiye başvuruyor. Bazılarımız başka yollar ararken, bazılarımız sadece bu davranışlarla yaşıyor ve çoğu zaman farkında bile olmuyor. İster aşkta kaos olsun, ister iş yerinde tökezlemek hayatta aynı hataları yapmaya devam ediyorsak, bunun nedeni sezgilerimizin belirli kalıpları takip etmesidir. Şema terapi içimizdeki çocuğa erişmemizi ve onunla çalışmayı öğrenmemizi sağlayan teknikler sunan bir yöntem. Bu yöntem için Gitta Jacob elinizden tutuyor ve içinizdeki çocukla nasıl temasa geçeceğinizi, istemediğiniz davranışlarınızı nasıl yavaş yavaş değiştirebileceğinizi çeşitli sorular içeren çalışmalarıyla size öğretiyor. Bu kitabın teoriden daha fazlası olduğunu, sadece kendini tanıyanların düşünce ve davranış kalıplarını değiştirebileceğini bir yerlere not edin. Hazırsanız geleceğinizi yeniden şekillendirmek için okumaya başlayabilirsiniz. Daha fazla göster
PublishersNemesis Book
Date of publicationDecember 20, 2024
Prints1.
LanguageTurkish
Print Length336 pages
ISBN-106256755936
ISBN-13978-6256755932
Dimensions21 x 13.5 x 1 cm

Who Should Buy?

Suitable For
  • Individuals in Transition

    Those experiencing life changes can find guidance and support through schema therapy principles presented in the book.

  • Mental Health Seekers

    Individuals looking to understand and overcome psychological patterns will benefit from the insights on schema therapy.

  • Self-Improvement Enthusiasts

    Readers eager to explore personal growth methods will find valuable strategies for self-discovery in this book.

Not Suitable For
  • Casual Readers

    Those seeking light reading may find the detailed therapeutic concepts inapplicable or overly complex.

  • Mindset Skeptics

    Individuals skeptical about psychological concepts may not engage with the premise of schema therapy effectively.

  • Uninterested in Therapy

    Readers disinterested in psychological approaches or self-help may not benefit from the book's focus on schema therapy.

產品敘述

有疑問？ 與我們聊天

客戶問題＆回答

  • 題: What is schema therapy?

    回答: Schema therapy is a technique that helps you access and work with your inner child to change unwanted behaviors.
  • 題: How can this book help me?

    回答: The book provides practical exercises and insights to help you transform your thoughts and behaviors.
  • 題: Is this book suitable for everyone?

    回答: Yes, it's designed for anyone looking to understand and improve their behavioral patterns, regardless of their experiences.

Gitta Jacob Editorial Review

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優點

  • Inspiring and motivational content
  • Practical self-help strategies
  • Engaging writing style
  • Helpful for emotional well-being
  • Promotes personal growth

缺點

  • Some concepts may require reflection.

Product Price History

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HKD 131

現在訂購，約可在下列時間收貨： 星期三, 六月 24

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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  • fedex
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Fastest cross-border delivery

特色和優勢

  • Transform your thoughts and behaviors with effective techniques.
  • Gain insights into traumatic experiences and behavior patterns.
  • Learn schema therapy to connect with your inner child.
  • Work through impactful exercises and questions provided in the book.
  • This method is not just theoretical but practical for real change.
  • Start reshaping your future today and break free from past patterns.