物品 #:
210955842
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar Kağıt Kapak – 6 Ocak 2017
物品 #:
210955842
HKD 115
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從Turkey商店導入
現在訂購，約可在下列時間收貨： 星期四, 八月 20
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What Stands Out
Real-life Examples
Provides relatable stories of overcoming perfectionism, making it easier for readers to connect and apply lessons to their own lives.
Practical Solutions
Offers actionable tips and strategies that readers can implement immediately to combat perfectionism effectively.
Comprehensive Guide
Covers various aspects of perfectionism, ensuring readers have a thorough understanding and multiple perspectives on managing this mindset.
產品詳情
| Publishers | Unrule Publications |
| Date of publication | January 6, 2017 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 304 pages |
| ISBN-10 | 9752753558 |
| ISBN-13 | 978-9752753556 |
| Dimensions | 14.2 x 2.5 x 21.3 cm |
| Best Sellers Ranking | u0130u015f Arama u015eu kategoride 22. su0131rada: |
| Customer Reviews | 4.8 out of 5 stars 4.8 |
Who Should Buy?
-
Students
Those struggling with perfectionism can find practical strategies to manage academic pressure and improve their mental health.
-
Professionals
Individuals facing high-stakes job demands may benefit from practical tips to manage perfectionist tendencies and enhance productivity.
-
Mental Health Seekers
Those looking to understand and overcome perfectionist behaviors can gain insights and examples to better their emotional well-being.
-
Casual Readers
Readers seeking light or entertaining material may not find this book's detailed approach engaging or enjoyable.
產品敘述
Mükemmeliyetçilik: Üstesinden Gelmek Yaşanmış Örnekler, Pratik Öneriler, Uygulamalar Kağıt Kapak – 6 Ocak 2017
有疑問？ 與我們聊天
客戶問題與解答
-
題:
What is the main focus of this book?
回答: The book explores the detrimental effects of perfectionism and provides practical strategies for overcoming it. -
題:
Who can benefit from this book?
回答: This book is beneficial for individuals struggling with perfectionism, their families, and related health professionals. -
題:
What techniques does the book include?
回答: It includes simple exercises based on Cognitive Behavioral Techniques to help manage perfectionism.
Roz Shafran , Sarah Egan , Tracey Wade & 0 daha fazla Editorial Review
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優點
- Inspiring real-life examples
- Practical and actionable tips
- Engaging and easy to read
- Highly informative content
- Applicable across various fields
缺點
- Some tips may require adaptation.
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HKD 115
現在訂購，約可在下列時間收貨： 星期四, 八月 20
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特色和優勢
- Identifies the negative effects of perfectionism.
- Offers practical exercises based on Cognitive Behavioral Techniques.
- Aims to boost self-esteem and confidence.
- Addresses disorders linked to perfectionism, like anxiety and depression.
- A valuable resource for individuals and health professionals.
- Encourages a shift from striving for perfection to accepting good.
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