觀看原文
0 ratings
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
genuine image
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
For people who struggle with intense, painful emotions, this workbook is a great resource. DBT skills, used daily as directed, change lives for the better!
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
物品 #: 87425750

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation,

85% of respondents would recommend this to a friend

物品 #: 87425750

HKD 253

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from 英國

0 ratings 轉寫評價
有存貨
英國 從UK商店導入

QTY:

現在訂購，約可在下列時間收貨： 星期六, 十月 24
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
For people who struggle with intense, painful emotions, this workbook is a great resource. DBT skills, used daily as directed, change lives for the better!
顯示更多
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

What Stands Out

Comprehensive DBT Tools
Offers an extensive collection of practical exercises to master essential Dialectical Behavior Therapy skills, empowering readers to enhance their emotional resilience and interpersonal relationships effectively.
User-Friendly Format
Illustrated workbook design ensures easy navigation and engagement, making complex DBT concepts accessible and enjoyable for readers of all ages seeking mental health support.
Focus on Mindfulness
Emphasizes mindfulness techniques integral to DBT, enabling users to cultivate present-moment awareness and effectively manage distressing thoughts and emotions in daily life.

產品詳情

Shop The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance online at a best price in 香港. 1684034582
  • Fully revised and updated second edition of the Dialectical Behavior Therapy Skills Workbook
  • Offers evidence-based, step-by-step exercises for learning distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness
  • Covers new chapters on cognitive rehearsal, distress tolerance, and self-compassion
  • Designed for individuals seeking to improve their ability to handle distress without losing control and acting destructively
  • Suitable for both mental health professionals and general readers
  • Provides a practical guide to better managing emotions and achieving real and lasting change
Publisher New Harbinger
Publication date 28 Nov. 2019
Edition 2nd ed.
Language English
Print length 272 pages
ISBN-10 1684034582
ISBN-13 978-1684034581
Item weight 612 g
Dimensions 20.32 x 1.66 x 25.4 cm
Part of series New Harbinger Self-Help Workbook

Who Should Buy?

Suitable For
  • Mental Health Professionals

    Therapists and counselors can utilize this workbook to guide clients through DBT skills and exercises effectively.

  • Individuals with Emotional Dysregulation

    Those struggling with managing intense emotions can use the workbook for self-help and improved emotional regulation.

  • Group Therapy Participants

    Ideal for group settings, it supports collaborative learning of DBT skills among individuals experiencing similar challenges.

Not Suitable For
  • Beginners in Therapy

    Individuals new to therapy may require more foundational knowledge before attempting these DBT exercises independently.

產品敘述

有疑問？ 與我們聊天

客戶問題與解答

  • 題: 如何從 Ubuy 在線購物 The Dialectical Behavior Therapy Skills Workbook:？

    回答: 從 Ubuy 在線購物 The Dialectical Behavior Therapy Skills Workbook: 非常簡單。. 您只需搜索產品，在結賬時選擇運輸方式，然後將其運送到您所在的位置。
  • 題: The Dialectical Behavior Therapy Skills Workbook: 可以在 Hong Kong 在線購物嗎？

    回答: 是的，您可以在 Ubuy Hong Kong 以合理的價格購買該產品。. The Dialectical Behavior Therapy Skills Workbook: 在本地不可用，但您可以信任我們的快遞服務。
  • 題: 下訂單後需要多長時間才能收到產品？

    回答: 您訂購的產品的交貨時間根據您訂購的商品和您選擇的運輸方式而有所不同。. 結賬時會提到預計送貨時間，所以購物時請放心。

Depression Editorial Review

  • ubuy 香港
  • ubuy 香港
  • ubuy 香港

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance is a comprehensive guide published by New Harbinger on November 28, 2019. This 272-page workbook is structured to facilitate a user-friendly experience, breaking down complex DBT topics into manageable skills, allowing readers to develop important techniques such as mindfulness and emotional regulation at their own pace. Users appreciate the clarity of explanations and the engaging exercises that promote self-reflection and motivation to practice regularly. It's particularly beneficial for those looking to increase self-awareness and manage emotions effectively without therapy.

Customer Reviews & Ratings

4.6
10598 客戶評分
  • 5 星
    77%
  • 4 星
    15%
  • 3 星
    7%
  • 2 星
    0%
  • 1 星
    1%

評價此產品

與其他客戶分享您的想法

優點

  • Well-organized skills structure for easy navigation
  • Engaging exercises promote real self-reflection
  • User-friendly layout encourages ongoing practice
  • Comprehensive coverage of DBT concepts
  • Helpful for developing emotional regulation skills

缺點

  • Requires regular practice for best results

Platform Trust & Buyer Confidence

trustpilot logo
3.8/5 120 reviews
Read reviews
FZ
F Zhang
Verified buyer

“Good product, and smooth delivery!”

18-Jul-26 · via Trustpilot
RD
Roxy
Verified buyer

“Great products and services”

17 April 2026 · via Trustpilot
KD
Khushi
Verified buyer

“Ubuy Hong Kong is a game-changer. I was looking for a specific American brand that doesn't ship to Asia, and Ubuy had it in stock. The selection of global products is incredible. It saves me the hassle of using freight forwarders or asking friends to bring items over. The process was seamless from checkout to delivery”

6 July 2026 · via Trustpilot
KM
kritika
Verified buyer

“I?m always nervous buying electronics and skincare online, but Ubuy Hong Kong delivered exactly what I ordered and it was 100% genuine. It?s refreshing to find a platform that you can actually trust with premium brands. Will definitely be a returning customer.”

3 July 2026 · via Trustpilot
S
Sam
Verified buyer

“Great product, good packing, the goods arrived quickly and well protected.”

6 June 2026 · via Trustpilot

WHY SHOP WITH US

安全結帳 Global Delivery Easy Returns Genuine Products

Product Price History

重要資訊

  • 限制：如跨國購買產品，請注意製造商的保固有可能無效；製造商服務選項可能無法使用；產品手冊、教學、以及安全警示可能不會是目的地國家的語言；產品（與附加材料）設計也許不會符合目的地國家的標準、規格、以及標示要求；且產品也許不會符合目的地國家的伏特數值與其他電力標準（需要使用合適的變壓器或轉接器）。收件者須負責確定該產品在目的地國家可合法進口。當在 Ubuy 或其聯盟夥伴網站上訂購時，收件者為記錄上的進口者，且必須遵從目的地國家的法律與規範。
  • 由於 Ubuy 是一個全球搜尋引擎，並不是所有列於 Ubuy 的產品都有出售。產品須受出口／貿易法規規範。

HKD 253

現在訂購，約可在下列時間收貨： 星期六, 十月 24

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

特色和優勢

  • The Dialectical Behavior Therapy (DBT) Skills Workbook has practical exercises for effective coping and valued living.
  • The book focuses on developing awareness skills with mindfulness practice.
  • The authors provide useful meditation scripts as well as clear guidelines for their use.
  • It includes new distress tolerance and interpersonal effectiveness skills, multiple worksheets, and an excellent description of the importance of implementing exposure.
  • It is written in a clear and easy to understand language.
  • DBT skills when used daily, change lives for the better.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.