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The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
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The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
物品 #: 242942118

The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old

90% of respondents would recommend this to a friend

物品 #: 242942118

HKD 217

HKD 508

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What Stands Out

Age-Reversing Insights
Provides cutting-edge research and insights on extending lifespan while maintaining youthful energy levels, helping readers understand practical ways to rejuvenate their health.
Holistic Approach
Combines fitness, nutrition, and mental well-being strategies tailored to promote longevity, ensuring a balanced lifestyle rather than just focusing on diet or exercise alone.
Practical Guidance
Offers actionable steps and expert advice on integrating longevity practices into daily life, making it accessible for readers of all ages seeking to improve their overall vitality.

產品詳情

Shop The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old online at a best price in 香港. 1743795963
  • The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.
Publisher Hardie Grant Books
Publication date 2 April 2020
Edition 1st
Language English
Print length 256 pages
ISBN-10 1743795963
ISBN-13 978-1743795965
Item weight 596 g
Dimensions 18.16 x 3.56 x 23.37 cm

Who Should Buy?

Suitable For
  • Health Enthusiasts

    Individuals dedicated to improving their health and longevity will find insightful guidance in this product.

  • Older Adults

    Seniors seeking to enhance their vitality and maintain youthfulness will benefit from the strategies discussed.

  • Caregivers and Family

    Family members looking for resources to support aging relatives in achieving better health and longevity will find it useful.

Not Suitable For
  • Young Adults

    Individuals in their 20s and 30s may find little relevance in longevity-focused content aimed at older populations.

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Cancer Editorial Review

The Path To Longevity: How To Reach 100 With The Health And Stamina Of A 40-Year-Old is an insightful exploration by Professor Luigi Fontana, offering a blend of scientific knowledge and actionable advice on living healthier and longer. The book discusses fundamental aspects of health, emphasizing nutrition, exercise, mental well-being, and social connections as pivotal for longevity. Fontana deftly transforms complex science into clear, relatable advice, making it accessible to all readers. His heartfelt encouragement motivates individuals to adopt healthier lifestyles, and his focus on simple, achievable strategies is refreshing. Overall, it is a valuable resource filled with empowering insights for those seeking longevity and vitality.

Customer Reviews & Ratings

4.5
199 客戶評分
  • 5 星
    72%
  • 4 星
    14%
  • 3 星
    8%
  • 2 星
    4%
  • 1 星
    2%

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優點

  • Accessible and engaging writing style
  • Balanced approach to nutrition and exercise
  • Real-life examples enhance understanding
  • Motivating insights for health improvement
  • Comprehensive guide to healthy living

缺點

  • Repetition of themes may be observed throughout the book

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HKD 217

HKD 508

現在訂購，約可在下列時間收貨： Monday, 十一月 02

QTY:

存貨僅剩 2 個物品。
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