觀看原文
0 ratings
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
genuine image
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
物品 #: 85369537

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall

物品 #: 85369537

HKD 197

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from 英國

0 ratings 轉寫評價
有存貨
英國 從UK商店導入
現在訂購，約可在下列時間收貨： Monday, 九月 14
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

What Stands Out

Targeted for Over 40s
Designed specifically for individuals over 40, this book addresses unique health concerns and physical changes, ensuring a safe and effective strength training regimen tailored to this age group.
Comprehensive Workouts
Offers a complete workout plan that builds strength, muscle mass, and energy without overwhelming gym schedules, empowering readers to achieve fitness goals while balancing busy lifestyles.
Evidence-Based Approach
Backed by current research and tailored strategies, this book delivers reliable information that supports healthy aging, helping readers maintain overall fitness and well-being through effective, manageable workouts.

產品詳情

Shop Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym online at a best price in 香港. B09M731H1C
Publisher Independently published
Publication date 25 Nov. 2021
Language English
Print length 144 pages
ISBN-13 979-8773536086
Item weight 228 g
Dimensions 12.7 x 0.91 x 20.32 cm
Part of series Workout Books

Who Should Buy?

Suitable For
  • Older Adults

    Ideal for individuals over 40 looking to improve strength and maintain muscle mass with safe, effective workouts.

  • Fitness Beginners

    Perfect for those new to weight training, providing easy-to-follow routines that build confidence and knowledge.

  • Busy Professionals

    Great for individuals with limited time, focusing on efficient workouts that maximize results without long gym sessions.

Not Suitable For
  • Young Athletes

    Not suitable for younger individuals focused on performance enhancement and advanced training techniques or competition.

產品敘述

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

有疑問？ 與我們聊天

客戶問題與解答

  • 題: 如何從 Ubuy 在線購物 Strength Training Over 40: The Only Weight Training？

    回答: 從 Ubuy 在線購物 Strength Training Over 40: The Only Weight Training 非常簡單。. 您只需搜索產品，在結賬時選擇運輸方式，然後將其運送到您所在的位置。
  • 題: Strength Training Over 40: The Only Weight Training 可以在 Hong Kong 在線購物嗎？

    回答: 是的，您可以在 Ubuy Hong Kong 以合理的價格購買該產品。. Strength Training Over 40: The Only Weight Training 在本地不可用，但您可以信任我們的快遞服務。
  • 題: 下訂單後需要多長時間才能收到產品？

    回答: 您訂購的產品的交貨時間根據您訂購的商品和您選擇的運輸方式而有所不同。. 結賬時會提到預計送貨時間，所以購物時請放心。

Fitness & Exercise Editorial Review

In this book on strength training for individuals over 40, some customers found the content to be fairly basic and lacking in detailed information about specific exercises like kettlebell swings. On the other hand, many readers appreciated the comprehensive nature of the book, highlighting that it doesn't require a gym membership or expensive equipment to start strength training. Some reviewers noted that the book provided solid and sensible advice for beginners, while others were disappointed with the limited portion dedicated to the actual workout plan. Overall, this book offers a mix of opinions ranging from basic content to comprehensive guidance, making it potentially suitable for beginners or those looking for a general overview of strength training practices for individuals over 40. **

Customer Reviews & Ratings

1 客戶評分
  • 5 星
    100%
  • 4 星
    0%
  • 3 星
    0%
  • 2 星
    0%
  • 1 星
    0%

評價此產品

與其他客戶分享您的想法

優點

  • Comprehensive information on strength training, fitness, health, and nutrition
  • Easy to read and follow, with key takeaways at the end of each chapter
  • Clear explanations and illustrations of exercises
  • Adaptable routine for different ability levels

缺點

  • Some content may be Considered basic or lacking in detail

Platform Trust & Buyer Confidence

trustpilot logo
3.8/5 96 評論
Read reviews
FZ
F Zhang
Verified buyer

“Good product, and smooth delivery!”

18-Jul-26 · via Trustpilot
RD
Roxy
Verified buyer

“Great products and services”

17 April 2026 · via Trustpilot
KD
Khushi
Verified buyer

“Ubuy Hong Kong is a game-changer. I was looking for a specific American brand that doesn't ship to Asia, and Ubuy had it in stock. The selection of global products is incredible. It saves me the hassle of using freight forwarders or asking friends to bring items over. The process was seamless from checkout to delivery”

6 July 2026 · via Trustpilot
KM
kritika
Verified buyer

“I?m always nervous buying electronics and skincare online, but Ubuy Hong Kong delivered exactly what I ordered and it was 100% genuine. It?s refreshing to find a platform that you can actually trust with premium brands. Will definitely be a returning customer.”

3 July 2026 · via Trustpilot
S
Sam
Verified buyer

“Great product, good packing, the goods arrived quickly and well protected.”

6 June 2026 · via Trustpilot
安全結帳 Global Delivery Easy Returns Genuine Products

Product Price History

重要資訊

  • 限制：如跨國購買產品，請注意製造商的保固有可能無效；製造商服務選項可能無法使用；產品手冊、教學、以及安全警示可能不會是目的地國家的語言；產品（與附加材料）設計也許不會符合目的地國家的標準、規格、以及標示要求；且產品也許不會符合目的地國家的伏特數值與其他電力標準（需要使用合適的變壓器或轉接器）。收件者須負責確定該產品在目的地國家可合法進口。當在 Ubuy 或其聯盟夥伴網站上訂購時，收件者為記錄上的進口者，且必須遵從目的地國家的法律與規範。
  • 由於 Ubuy 是一個全球搜尋引擎，並不是所有列於 Ubuy 的產品都有出售。產品須受出口／貿易法規規範。

HKD 197

現在訂購，約可在下列時間收貨： Monday, 九月 14

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

特色和優勢

  • Comprehensive guidance on a wide range of strength training topics
  • Clear and practical instructions with step-by-step exercises and tips
  • Acknowledgment of unique challenges for those over 40
  • Efficient and time-saving workout routines
  • Includes free additional material like workout routines, meal plans, and more
  • Highly rated customer reviews and affordable pricing

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.