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- The Feeling Good Handbook Paperback – 1 May 1...
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物品 #:
24289767
The Feeling Good Handbook Paperback – 1 May 1999
物品 #:
24289767
HKD 91
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現在訂購，約可在下列時間收貨： 星期五, 八月 28
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What Stands Out
Cognitive Techniques
Empowers readers with effective cognitive-behavioral techniques to combat negative thoughts and promote a positive mindset, making it an essential self-help resource.
Accessible Language
Written in clear, relatable language, making complex psychological concepts easy to understand for readers of all backgrounds and ages.
Proven Strategies
Utilizes clinically tested methods that offer practical solutions for managing depression and anxiety, enhancing overall emotional well-being and resilience.
產品詳情
- Companion guide by Dr. David Burns to get beyond depression and anxiety
- Reveals powerful new techniques and step-by-step exercises
- Helps overcome fears, phobias, panic attacks, and self-defeating attitudes
- Provides insight into intimate communication and marital conflict resolution
- Addresses common psychiatric drugs and anxiety disorders
- Praised by clinical psychologists and renowned experts for its effectiveness
| Publisher | Penguin Publishing Group |
| Publication date | 1 May 1999 |
| Edition | First Edition |
| Language | English |
| Print length | 768 pages |
| ISBN-10 | 9780452281325 |
| ISBN-13 | 978-0452281325 |
| Item weight | 726 g |
| Dimensions | 15.2 x 4.1 x 22.9 cm |
Who Should Buy?
-
Depressed Individuals
Those experiencing depression will benefit from cognitive behavioral techniques in the book to improve mood and outlook.
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Therapists & Counselors
Mental health professionals can use this handbook as a resource or reference for therapeutic practices and techniques.
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Self-Help Seekers
Individuals looking for self-improvement can utilize the practical exercises and insights for managing emotions effectively.
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Severe Mental Illness
Those with severe psychological disorders may require more comprehensive treatment than self-help literature can provide.
產品敘述
The Feeling Good Handbook Paperback – 1 May 1999
About This Item
Introducing "The Feeling Good Handbook" - Your Practical Guide to Mental Health and Wellness Are you ready to take control of your mental wellbeing and lead a happier, more fulfilling life? Look no further than "The Feeling Good Handbook." This bestselling paperback has been helping individuals just like you since its release in 1999, and it continues to provide valuable techniques and strategies for positive thinking, stress relief, and self-improvement. Written by a renowned expert in cognitive-behavioral therapy, this handbook is not just another self-help book. It is a comprehensive guide that offers practical tools and exercises to help you overcome anxiety, depression, and other mental health challenges. With its user-friendly format and step-by-step instructions, it is suitable for readers of all backgrounds and levels of experience. Within the pages of this book, you will find a wealth of knowledge on various techniques for achieving emotional well-being.
From mindfulness practices to cognitive-behavioral exercises, "The Feeling Good Handbook" covers it all. Whether you are struggling with negative thought patterns or seeking ways to manage stress, this book will equip you with the skills you need to make positive changes in your life. Not only does "The Feeling Good Handbook" focus on improving your mental health, but it also emphasizes the importance of overall wellness. By providing insight into the connection between the mind and body, this book guides you towards a more balanced and fulfilling lifestyle. As you navigate through the chapters, you will discover practical strategies for achieving long-term happiness and contentment.
Each technique is explained in detail and accompanied by real-life examples, making it easy for you to apply what you learn to your own life. You'll find yourself making progress and feeling better with every page you read. Invest in your mental health and well-being today with "The Feeling Good Handbook." It is your practical guide to overcoming challenges, developing positive habits, and embracing a more joyful and fulfilling life. Order your copy now and start your journey towards a brighter future.
有疑問？ 與我們聊天
客戶問題與解答
-
題:
Who is the author of the book?
回答: The author of the book is Dr. David Burns. -
題:
What is the theme of the book?
回答: The book provides techniques and exercises to lead a happier and more fulfilling life. -
題:
Is this book drug-free?
回答: Yes, this book provides a drug-free treatment for depression.
Depression Editorial Review
**** "The Feeling Good Handbook" by Dr. David D. Burns has garnered widespread acclaim among readers seeking to improve their mental health and manage stress and anxiety. Many users have found the book to be a valuable resource, often recommending it as a comprehensive self-help tool for those contemplating counseling but who prefer self-driven strategies first. The structured approach with exercises following each chapter received positive notes, as readers appreciate engaging with the material, providing a practical framework for personal growth. Readers praise the book for its clear writing style and the breadth of content, covering various conditions related to mental health. Many testimonials reflect satisfaction with how the book allows individuals to gain insights into their thoughts and feelings, fostering a better understanding of their emotional challenges. As one reader noted, this has been a transformative read, providing clarity and encouraging improved mental well-being. However, not all feedback is entirely positive. Some reviewers commented on the book showing its age, suggesting that newer materials may present the information in a more accessible manner. There are also indications that the exercises can be somewhat demanding, which might discourage some users from fully engaging with the content. Despite these critiques, "The Feeling Good Handbook" remains a highly recommended resource, particularly for those inclined toward self-help methods. **
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優點
- Comprehensive and structured approach to mental health.
- Clear, engaging writing style that is easy to understand.
- Contains practical exercises that promote self-reflection and growth.
- Highly recommended by therapists and users alike.
- Useful for individuals Considering counseling or seeking to enhance their mental health independently.
缺點
- Some exercises may be perceived as challenging or daunting.
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