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The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress
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The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress
This trauma-informed workbook offers you practical tools to reclaim your life—at your pace, on your terms.
The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress
物品 #: 237949551

The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild

87% of respondents would recommend this to a friend

物品 #: 237949551

HKD 398

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This trauma-informed workbook offers you practical tools to reclaim your life—at your pace, on your terms.
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What Stands Out

Practical Healing Tools
Offers effective exercises and strategies for self-healing, empowering users to manage complex PTSD symptoms and foster resilience in daily life.
Comprehensive Understanding
Provides in-depth insights into trauma, enabling readers to grasp the effects of abuse and neglect, which aids in the journey toward recovery and healing.
Identity Reconstruction
Focuses on rebuilding one's identity after trauma, promoting a holistic approach to self-awareness and personal growth that helps restore a sense of self and purpose.

產品詳情

Shop The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress online at a best price in 香港. B0F6JV7WTJ
Publisher Independently published
Publication date 25 April 2025
Language English
Print length 214 pages
ISBN-13 979-8281395045
Item weight 440 g
Dimensions 20.32 x 1.24 x 25.4 cm

產品敘述

The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress

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Emotions Editorial Review

The Complex PTSD Workbook For Self-Healing is a practical guide designed to help individuals understand trauma and manage emotional challenges stemming from abuse, neglect, or chronic stress. This workbook, published independently, spans 214 pages and provides valuable insights into calming emotional flashbacks and navigating dissociation. Readers have noted its comprehensive approach, appreciating the actionable strategies that assist in rebuilding identity post-trauma. The focus on self-healing and practical exercises makes it a unique resource for those on their recovery journey.

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優點

  • Independent and practical self-healing guide
  • Comprehensive and actionable strategies
  • Helps manage emotional flashbacks effectively
  • Encourages rebuilding identity after trauma
  • Well-structured for ease of use

缺點

  • May require deep personal reflection for best results

Product Price History

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HKD 398

現在訂購，約可在下列時間收貨： Sunday, 十一月 01

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特色和優勢

  • Gain practical tools for self-healing from Complex PTSD.
  • Calm emotional flashbacks and panic through expert techniques.
  • Rebuild your relationships with inner parts for holistic healing.
  • Reconnect with your body using gentle sensory practices.
  • Establish healthy boundaries without guilt or fear.
  • Embark on a sustainable healing journey with a guided plan.

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